Moving Time: 1:31:47
Distance: 13.07 km
Speed: 8.55 km/h
Ele Gain / Loss: 1315.65 m / 28.01 m
Power: 217 wZ2 2.74 w/kg
Max Power: 393 w
Norm. Power: 228 wZ3
Intensity: 0.76
TSS: 88
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.43 w/bpm
Decoupling: 14.7%poor
Cadence: 57 rpm
Max Cad: 127 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.8 Nm
Calories: 1,334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution