Moving Time: 1:06:10
Distance: 13.35 km
Speed: 12.11 km/h
Ele Gain / Loss: 972.67 m / 21.47 m
Power: 235 wZ3 2.94 w/kg
Max Power: 355 w
Norm. Power: 241 wZ3
Intensity: 0.87
TSS: 83
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 1.54 w/bpm
Decoupling: 3.2%good
Cadence: 72 rpm
Max Cad: 249 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 1,041 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution