Moving Time: 0:49:58
Distance: 11.84 km
Speed: 14.22 km/h
Ele Gain / Loss: 694.18 m / 0.84 m
Power: 212 wZ2 2.94 w/kg
Max Power: 1192 w
Norm. Power: 217 wZ2
Intensity: 0.71
TSS: 42
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.51 w/bpm
Cadence: 74 rpm
Max Cad: 166 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.7 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution