Moving Time: 1:38:41
Distance: 35.96 km
Speed: 21.87 km/h
Ele Gain / Loss: 1140.47 m / 22.85 m
Power: 198 wZ3 3.47 w/kg
Max Power: 372 w
Norm. Power: 202 wZ3
Intensity: 0.89
TSS: 129
Heart Rate: 142 bpm
Max HR: 170 bpm
Efficiency: 1.42 w/bpm
Decoupling: -1.0%good
Cadence: 68 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 1,308 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution