Moving Time: 0:56:10
Distance: 23.57 km
Speed: 25.18 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 119 wZ4 1.25 w/kg
Max Power: 310 w
Norm. Power: 137 wZ5
Intensity: 1.10
TSS: 114
Heart Rate: 126 bpm
Max HR: 139 bpm
Efficiency: 1.09 w/bpm
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution