Moving Time: 0:53:51
Distance: 23.10 km
Speed: 25.74 km/h
Ele Gain / Loss: 720.50 m / 182.61 m
Power: 292 wZ3 4 w/kg
Max Power: 330 w
Norm. Power: 293 wZ3
Intensity: 0.85
TSS: 65
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 1.82 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 1,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution