Moving Time: 1:04:42
Distance: 13.64 km
Speed: 12.65 km/h
Ele Gain / Loss: 771.22 m / 51.79 m
Power: 217 wZ3 2.47 w/kg
Max Power: 358 w
Norm. Power: 222 wZ3
Intensity: 0.89
TSS: 86
Heart Rate: 123 bpm
Max HR: 153 bpm
Efficiency: 1.80 w/bpm
Decoupling: 0.0%good
Cadence: 61 rpm
Max Cad: 74 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution