Moving Time: 0:55:00
Distance: 23.99 km
Speed: 26.17 km/h
Ele Gain / Loss: 362.92 m / 330.81 m
Power: 166 wZ4 2.55 w/kg
Max Power: 406 w
Norm. Power: 187 wZ5
Intensity: 1.10
TSS: 111
Heart Rate: 173 bpm
Max HR: 196 bpm
Efficiency: 1.08 w/bpm
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution