Moving Time: 0:43:28
Distance: 9.90 km
Speed: 13.67 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 236 wZ4 3.15 w/kg
Max Power: 630 w
Norm. Power: 247 wZ4
Intensity: 1.00
TSS: 72
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.64 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution