| Moving Time: |
0:37:00 |
| Distance: |
18.80 km |
| Speed: |
30.49 km/h |
| Ele Gain / Loss: |
301.07 m / 239.32 m |
| Power: |
239 wZ4
3.19 w/kg
|
| Max Power: |
445 w |
| Norm. Power: |
256 wZ4
|
| Intensity: |
0.98 |
| TSS: |
60 |
| Heart Rate: |
138 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.86 w/bpm |
| Cadence: |
73 rpm |
| Max Cad: |
205 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.0 Nm |
| Calories: |
592 kcal |
