Moving Time: 0:56:33
Distance: 13.35 km
Speed: 14.17 km/h
Ele Gain / Loss: 972.67 m / 21.47 m
Power: 256 wZ3 3.41 w/kg
Max Power: 336 w
Norm. Power: 264 wZ3
Intensity: 0.90
TSS: 76
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.74 w/bpm
Cadence: 66 rpm
Max Cad: 137 rpm
Pedalling: 97.3% of the ride
Avg Torque: 39.0 Nm
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution