Moving Time: 1:19:30
Distance: 25.52 km
Speed: 19.26 km/h
Ele Gain / Loss: 997.71 m / 25.47 m
Power: 233 wZ2 3.11 w/kg
Max Power: 356 w
Norm. Power: 239 wZ2
Intensity: 0.73
TSS: 71
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.80 w/bpm
Decoupling: 14.3%poor
Cadence: 68 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.0 Nm
Calories: 1,240 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution