| Moving Time: |
1:05:13 |
| Distance: |
31.88 km |
| Speed: |
29.33 km/h |
| Ele Gain / Loss: |
496.99 m / 455.09 m |
| Power: |
225 wZ3
3 w/kg
|
| Max Power: |
407 w |
| Norm. Power: |
240 wZ4
|
| Intensity: |
0.92 |
| TSS: |
93 |
| Heart Rate: |
133 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.80 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
190 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
34.4 Nm |
| Calories: |
982 kcal |
