| Moving Time: |
0:59:50 |
| Distance: |
30.49 km |
| Speed: |
30.57 km/h |
| Ele Gain / Loss: |
299.08 m / 174.10 m |
| Power: |
204 wZ3
2.87 w/kg
|
| Max Power: |
369 w |
| Norm. Power: |
211 wZ3
|
| Intensity: |
0.81 |
| TSS: |
65 |
| Heart Rate: |
165 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.28 w/bpm |
| Cadence: |
77 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.7 Nm |
| Calories: |
817 kcal |