Moving Time: 0:54:57
Distance: 17.53 km
Speed: 19.14 km/h
Ele Gain / Loss: 762.13 m / 411.12 m
Power: 232 wZ4 3.27 w/kg
Max Power: 381 w
Norm. Power: 238 wZ4
Intensity: 0.93
TSS: 80
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.62 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.7 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution