Moving Time: 0:54:10
Distance: 17.25 km
Speed: 19.11 km/h
Ele Gain / Loss: 610.71 m / 158.05 m
Power: 202 wZ4 2.62 w/kg
Max Power: 308 w
Norm. Power: 210 wZ4
Intensity: 0.94
TSS: 79
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.38 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution