| Moving Time: |
0:41:00 |
| Distance: |
7.93 km |
| Speed: |
11.61 km/h |
| Ele Gain / Loss: |
494.40 m / 103.98 m |
| Power: |
185 wZ4
2.47 w/kg
|
| Max Power: |
465 w |
| Norm. Power: |
209 wZ4
|
| Intensity: |
1.02 |
| TSS: |
71 |
| Heart Rate: |
156 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.34 w/bpm |
| Cadence: |
91 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
98.3% of the ride |
| Avg Torque: |
19.8 Nm |
| Calories: |
508 kcal |
