Moving Time: 0:18:25
Distance: 8.70 km
Speed: 28.36 km/h
Ele Gain / Loss: 66.69 m / 68.35 m
Power: 160 wZ6 2.29 w/kg
Max Power: 400 w
Norm. Power: 171 wZ6
Intensity: 1.29
TSS: 51
Heart Rate: 155 bpm
Max HR: 176 bpm
Efficiency: 1.10 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.3 Nm
Calories: 197 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution