Moving Time: 0:54:19
Distance: 17.25 km
Speed: 19.05 km/h
Ele Gain / Loss: 610.73 m / 158.08 m
Power: 229 wZ4 2.6 w/kg
Max Power: 368 w
Norm. Power: 234 wZ4
Intensity: 0.94
TSS: 80
Heart Rate: 129 bpm
Max HR: 160 bpm
Efficiency: 1.81 w/bpm
Cadence: 61 rpm
Max Cad: 74 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution