Moving Time: 2:19:21
Distance: 63.58 km
Speed: 27.37 km/h
Ele Gain / Loss: 1108.80 m / 1441.45 m
Power: 202 wZ2 2.53 w/kg
Max Power: 440 w
Norm. Power: 219 wZ2
Intensity: 0.68
TSS: 109
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.43 w/bpm
Decoupling: 13.8%poor
Cadence: 68 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.0 Nm
Calories: 1,885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution