Moving Time: 0:44:17
Distance: 18.54 km
Speed: 25.12 km/h
Ele Gain / Loss: 486.99 m / 106.29 m
Power: 241 wZ2 3.3 w/kg
Max Power: 435 w
Norm. Power: 249 wZ2
Intensity: 0.72
TSS: 39
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.61 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution