Moving Time: 0:59:00
Distance: 18.55 km
Speed: 18.87 km/h
Ele Gain / Loss: 471.48 m / 85.65 m
Power: 200 wZ3 2.1 w/kg
Max Power: 299 w
Norm. Power: 206 wZ3
Intensity: 0.89
TSS: 78
Heart Rate: 117 bpm
Max HR: 135 bpm
Efficiency: 1.76 w/bpm
Cadence: 76 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution