Moving Time: 0:55:43
Distance: 23.79 km
Speed: 25.62 km/h
Ele Gain / Loss: 322.57 m / 660.00 m
Power: 149 wZ3 1.71 w/kg
Max Power: 295 w
Norm. Power: 175 wZ4
Intensity: 0.96
TSS: 86
Heart Rate: 117 bpm
Max HR: 135 bpm
Efficiency: 1.50 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution