Moving Time: 1:36:22
Distance: 33.17 km
Speed: 20.65 km/h
Ele Gain / Loss: 724.01 m / 183.48 m
Power: 174 wZ3 2.12 w/kg
Max Power: 336 w
Norm. Power: 186 wZ4
Intensity: 0.91
TSS: 132
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.26 w/bpm
Decoupling: 4.8%good
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 98.4% of the ride
Avg Torque: 26.4 Nm
Calories: 1,123 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution