Moving Time: 0:57:47
Distance: 13.35 km
Speed: 13.86 km/h
Ele Gain / Loss: 972.68 m / 21.48 m
Power: 291 wZ4 3.31 w/kg
Max Power: 428 w
Norm. Power: 293 wZ4
Intensity: 0.99
TSS: 95
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.94 w/bpm
Cadence: 70 rpm
Max Cad: 137 rpm
Pedalling: 99.5% of the ride
Avg Torque: 40.4 Nm
Calories: 1,126 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution