Moving Time: 0:46:40
Distance: 24.52 km
Speed: 31.53 km/h
Ele Gain / Loss: 131.85 m / 127.93 m
Power: 203 wZ4 2.23 w/kg
Max Power: 297 w
Norm. Power: 206 wZ4
Intensity: 0.94
TSS: 68
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.30 w/bpm
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.5 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution