Moving Time: 1:07:19
Distance: 25.74 km
Speed: 22.94 km/h
Ele Gain / Loss: 1190.40 m / 59.82 m
Power: 310 wZ4 4.31 w/kg
Max Power: 420 w
Norm. Power: 319 wZ4
Intensity: 0.96
TSS: 103
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 2.08 w/bpm
Decoupling: 4.8%good
Calories: 1,397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution