Moving Time: 0:54:40
Distance: 9.90 km
Speed: 10.87 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 221 wZ4 2.35 w/kg
Max Power: 343 w
Norm. Power: 229 wZ4
Intensity: 1.00
TSS: 91
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.55 w/bpm
Cadence: 85 rpm
Max Cad: 252 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution