Moving Time: 1:05:41
Distance: 16.16 km
Speed: 14.76 km/h
Ele Gain / Loss: 919.49 m / 185.54 m
Power: 247 wZ4 2.96 w/kg
Max Power: 322 w
Norm. Power: 252 wZ4
Intensity: 0.93
TSS: 94
Heart Rate: 158 bpm
Max HR: 166 bpm
Efficiency: 1.59 w/bpm
Decoupling: 14.1%poor
Cadence: 80 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution