Moving Time: 0:44:56
Distance: 23.99 km
Speed: 32.04 km/h
Ele Gain / Loss: 362.95 m / 330.84 m
Power: 270 wZ4 3.51 w/kg
Max Power: 569 w
Norm. Power: 286 wZ4
Intensity: 0.98
TSS: 72
Heart Rate: 160 bpm
Max HR: 169 bpm
Efficiency: 1.79 w/bpm
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution