Moving Time: 1:32:33
Distance: 39.72 km
Speed: 25.75 km/h
Ele Gain / Loss: 299.59 m / 257.87 m
Power: 124 wZ2 1.61 w/kg
Max Power: 362 w
Norm. Power: 141 wZ2
Intensity: 0.67
TSS: 70
Heart Rate: 159 bpm
Max HR: 182 bpm
Efficiency: 0.89 w/bpm
Decoupling: 15.2%poor
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution