Moving Time: 0:35:28
Distance: 14.50 km
Speed: 24.54 km/h
Ele Gain / Loss: 624.77 m / 408.05 m
Power: 310 wZ4 4.28 w/kg
Max Power: 414 w
Norm. Power: 314 wZ4
Intensity: 0.96
TSS: 55
Heart Rate: 164 bpm
Max HR: 172 bpm
Efficiency: 1.91 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution