Moving Time: 1:59:07
Distance: 54.88 km
Speed: 27.64 km/h
Ele Gain / Loss: 805.35 m / 748.96 m
Power: 193 wZ2 2.14 w/kg
Max Power: 498 w
Norm. Power: 245 wZ3
Intensity: 0.79
TSS: 125
Heart Rate: 165 bpm
Max HR: 193 bpm
Efficiency: 1.48 w/bpm
Decoupling: -7.6%good
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 95.7% of the ride
Avg Torque: 22.6 Nm
Calories: 1,539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution