Moving Time: 0:51:20
Distance: 31.89 km
Speed: 37.27 km/h
Ele Gain / Loss: 123.73 m / 493.92 m
Power: 217 wZ3 2.82 w/kg
Max Power: 462 w
Norm. Power: 225 wZ3
Intensity: 0.85
TSS: 62
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.47 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution