| Moving Time: |
2:21:38 |
| Distance: |
21.46 km |
| Speed: |
9.09 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
204 wZ3
2.17 w/kg
|
| Max Power: |
347 w |
| Norm. Power: |
209 wZ4
|
| Intensity: |
0.91 |
| TSS: |
197 |
| Heart Rate: |
158 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
12.6%poor
|
| Cadence: |
83 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
23.6 Nm |
| Calories: |
1,935 kcal |
