Moving Time: 0:43:08
Distance: 17.75 km
Speed: 24.69 km/h
Ele Gain / Loss: 314.27 m / 31.85 m
Power: 188 wZ2 2.61 w/kg
Max Power: 341 w
Norm. Power: 201 wZ2
Intensity: 0.66
TSS: 31
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.45 w/bpm
Cadence: 77 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.7 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution