Moving Time: 0:44:52
Distance: 23.79 km
Speed: 31.82 km/h
Ele Gain / Loss: 322.56 m / 660.00 m
Power: 204 wZ3 2.72 w/kg
Max Power: 484 w
Norm. Power: 231 wZ3
Intensity: 0.89
TSS: 59
Heart Rate: 72 bpm
Max HR: 72 bpm
Efficiency: 3.21 w/bpm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution