Moving Time: 2:16:33
Distance: 25.34 km
Speed: 11.13 km/h
Ele Gain / Loss: 1173.62 m / 283.27 m
Power: 143 wZ3 1.72 w/kg
Max Power: 277 w
Norm. Power: 151 wZ4
Intensity: 0.90
TSS: 186
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.05 w/bpm
Decoupling: 11.4%poor
Cadence: 58 rpm
Max Cad: 139 rpm
Pedalling: 98.8% of the ride
Avg Torque: 25.5 Nm
Calories: 1,307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution