Moving Time: 1:38:43
Distance: 24.25 km
Speed: 14.74 km/h
Ele Gain / Loss: 1255.07 m / 330.99 m
Power: 201 wZ3 2.61 w/kg
Max Power: 358 w
Norm. Power: 217 wZ3
Intensity: 0.82
TSS: 110
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.54 w/bpm
Decoupling: 5.1%moderate
Cadence: 80 rpm
Max Cad: 191 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.7 Nm
Calories: 1,329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution