Moving Time: 0:38:09
Distance: 18.58 km
Speed: 29.22 km/h
Ele Gain / Loss: 239.62 m / 227.48 m
Power: 187 wZ2 3.05 w/kg
Max Power: 298 w
Norm. Power: 199 wZ2
Intensity: 0.68
TSS: 30
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 1.50 w/bpm
Cadence: 82 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution