| Moving Time: |
2:04:19 |
| Distance: |
63.58 km |
| Speed: |
30.69 km/h |
| Ele Gain / Loss: |
1108.81 m / 1441.46 m |
| Power: |
247 wZ3
3.21 w/kg
|
| Max Power: |
492 w |
| Norm. Power: |
254 wZ3
|
| Intensity: |
0.77 |
| TSS: |
124 |
| Heart Rate: |
144 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.76 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.2 Nm |
| Calories: |
2,056 kcal |
