Moving Time: 0:44:21
Distance: 23.79 km
Speed: 32.19 km/h
Ele Gain / Loss: 322.54 m / 659.97 m
Power: 218 wZ3 3.07 w/kg
Max Power: 364 w
Norm. Power: 224 wZ3
Intensity: 0.88
TSS: 57
Heart Rate: 142 bpm
Max HR: 151 bpm
Efficiency: 1.58 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.3 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution