Moving Time: 1:45:35
Distance: 27.09 km
Speed: 15.39 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 192 wZ3 2.43 w/kg
Max Power: 358 w
Norm. Power: 231 wZ4
Intensity: 0.99
TSS: 171
Heart Rate: 141 bpm
Max HR: 170 bpm
Efficiency: 1.64 w/bpm
Decoupling: 7.9%moderate
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 98.2% of the ride
Avg Torque: 21.3 Nm
Calories: 1,357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution