Moving Time: 1:32:10
Distance: 25.52 km
Speed: 16.62 km/h
Ele Gain / Loss: 997.70 m / 25.46 m
Power: 209 wZ3 2.5 w/kg
Max Power: 305 w
Norm. Power: 218 wZ3
Intensity: 0.80
TSS: 99
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.58 w/bpm
Decoupling: 4.3%good
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 1,290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution