Moving Time: 0:43:18
Distance: 16.27 km
Speed: 22.54 km/h
Ele Gain / Loss: 314.19 m / 140.65 m
Power: 162 wZ3 2.22 w/kg
Max Power: 290 w
Norm. Power: 178 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.28 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution