Moving Time: 0:59:54
Distance: 11.72 km
Speed: 11.74 km/h
Ele Gain / Loss: 798.97 m / 4.08 m
Power: 197 wZ3 2.49 w/kg
Max Power: 618 w
Norm. Power: 268 wZ5
Intensity: 1.15
TSS: 131
Heart Rate: 138 bpm
Max HR: 173 bpm
Efficiency: 1.94 w/bpm
Decoupling: -5.1%good
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 98.3% of the ride
Avg Torque: 22.5 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution