| Moving Time: |
1:52:48 |
| Distance: |
54.88 km |
| Speed: |
29.19 km/h |
| Ele Gain / Loss: |
805.24 m / 748.84 m |
| Power: |
228 wZ2
2.85 w/kg
|
| Max Power: |
396 w |
| Norm. Power: |
240 wZ3
|
| Intensity: |
0.75 |
| TSS: |
106 |
| Heart Rate: |
145 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
4.1%good
|
| Cadence: |
70 rpm |
| Max Cad: |
187 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
33.7 Nm |
| Calories: |
1,722 kcal |
