Moving Time: 0:46:09
Distance: 23.79 km
Speed: 30.93 km/h
Ele Gain / Loss: 322.53 m / 659.96 m
Power: 200 wZ3 2.44 w/kg
Max Power: 486 w
Norm. Power: 221 wZ4
Intensity: 0.92
TSS: 66
Heart Rate: 171 bpm
Max HR: 187 bpm
Efficiency: 1.29 w/bpm
Cadence: 79 rpm
Max Cad: 254 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.3 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution