Moving Time: 0:49:54
Distance: 23.79 km
Speed: 28.61 km/h
Ele Gain / Loss: 322.50 m / 659.93 m
Power: 209 wZ4 2.19 w/kg
Max Power: 302 w
Norm. Power: 214 wZ4
Intensity: 0.92
TSS: 71
Heart Rate: 125 bpm
Max HR: 132 bpm
Efficiency: 1.71 w/bpm
Cadence: 74 rpm
Max Cad: 252 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.8 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution