Moving Time: 0:56:02
Distance: 13.64 km
Speed: 14.60 km/h
Ele Gain / Loss: 771.22 m / 51.80 m
Power: 230 wZ3 3.03 w/kg
Max Power: 424 w
Norm. Power: 235 wZ3
Intensity: 0.80
TSS: 60
Heart Rate: 167 bpm
Max HR: 173 bpm
Efficiency: 1.41 w/bpm
Cadence: 66 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.4 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution